How to Set Healthy Boundaries for Ultimate Success
Do you find yourself constantly agreeing to things you don´t want to for the sake of not upsetting or disappointing others? Who never, huh?
But the truth is that by doing so, you are setting yourself up for burnout, stress, sickness, and more.
It is important to check in with yourself, be honest about how certain things make you feel, and develop the courage to stand up for yourself. Here is why you should consider it.
Benefits of Setting Boundaries:
Emotional balance & well being
Develop your personal identity
Get clear on your values
Avoid health problems/burnout
Boost your self-esteem
You liked what you read, and want the results but don´t know how to go about it? We got you.
How to Set Boundaries in a Healthy Manner:
Express — Communicate how you feel in a respectful, open, and honest manner.
Ask — Instead of making assumptions about how the other person feels, it is always wise and respectful to ask them directly.
Persist— Once you stated your boundaries, be sure to stand your ground and follow through with what you said.
Acknowledge — Consider how much your well-being is worth. At first, it may be difficult to set boundaries, but once you have consciously done it a few times, you will notice the benefits more and more.
Takeaway
Standing up for yourself and your unique individual needs isn´t something our society easily encourages, especially in a professional setting. People are often expected to sacrifice themselves for another cause, person, or circumstance. Ultimately, however, the choice is ours, and that is where setting boundaries becomes an important hack for modern times.
Thanks for sticking around, we hope you have enjoyed this article and we hope to see you next time! :)