7 Major Ways that Watermelons Improve Your Health

Watermelon is a fruit highly enjoyed and cultivated around the world, with over 1 thousand different varieties available! While many people consume them for their sweet taste and refreshing qualities, their astonishing health benefits tend to often go unnoticed. But no worries, we are about to change that! Here are 7 major ways that watermelons improve your health:

1. Helps to Normalize Blood Pressure
   You may not know this, but the white portion of the watermelon contains something called citrulline—an amino acid capable of relaxing our arteries and facilitating blood flow, thus helping to naturally improve cardiovascular function. Take advantage of this when making watermelon juice by adding more of the white flesh if you wish to reap these benefits.

2. Helps to Reduce Cholesterol
   This is due to the great amount of beta-carotene and vitamin C naturally found in this fruit, which positively impacts the cholesterol levels in the body. Meaning that if cholesterol is a concern to you, consuming more watermelon could prove to be beneficial.

3. Contains Powerful Antioxidants
   Watermelons are filled with phytochemicals known as lycopene— a beneficial antioxidant for healing and preventing cardiovascular impairments.

4. Aids Blood Vessel Health
   Blood flow, acid, and well as electrolyte levels are positively impacted by amino acids known as magnesium and potassium commonly found in this fruit.

5. Detoxifying Properties
   The potassium found in watermelons can also act as a diuretic in the body helping to eliminate toxins which is wonderful for overall health and skin.

6. Soreness Relief
   Do you know that soreness you feel after a good exercise? What you may not have known is that watermelon contains arginine which helps to naturally relieve muscle tension and soreness. In other words, next time you work out try drinking watermelon juice.

7. Improves Kidney Function
   Whether it is kidney stones, uric acid, or ammonia, watermelons can help cleanse these toxins from the kidneys. It is important to note that in this regard, the seeds of the watermelon are the most effective.

There you have it, folks. Now that you know some of the secret benefits of this awesome fruit, be sure to incorporate more of it into your diet to achieve overall health and wellness. Be sure to share this article with your friends and family to make this world a healthier place, one watermelon at a time!

Much love, and see you next time!

HEALTH DISCLAIMER

This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, or any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment.