Feeling Sickly or Down? Here are 3 Major Reasons to Get Sunlight!
Sunlight— Are you getting enough?
It is common knowledge that in recent years, humans have been increasingly staying indoors due to factors such as increased demand for online jobs, as well as the worldwide availability of entertainment tools such as Netflix, YouTube, and video games. As a result, we are getting less and less sunlight and thus getting sicker and missing out on its wonderful health benefits. If this sounds anything like you, then we highly encourage you to sit back and relax, as we give you 3 major reasons to step outside your comfort zone and explore the outdoors more frequently.
Feel Good
Serotonin is a hormone that can be triggered by our brain due to exposure to sunlight and is known for causing a pleasant feeling of calmness and focus. Without enough sunlight, on the other hand, we suffer higher risks of experiencing major seasonal depression known as —SAD, due to a dip in levels of this hormone in the body.
Healing Properties
There are many conditions in which treatment by sunlight has been found to be beneficial for healing. Some examples include eczema, acne, jaundice, psoriasis, rheumatoid arthritis, thyroiditis, IBD, and even systemic lupus erythematosus. If you suffer from any of these ailments, be sure to ask your doctor if sunlight is helpful in treating your condition.
Protects Against Disease
Sunlight is absorbed by the skin and is the primary source of vitamin D production in the body. This vitamin is essential for many bodily functions, but most importantly, decent vitamin D levels are imperative for a healthy immune system, which is known for fighting off disease and protecting the body from viruses as well as harmful bacteria.
When is sunlight not ideal?
It is important to note that sunlight exposure may not be ideal in special circumstances. An obvious example would be the case of a skin cancer patient. Therefore if you suffer from any ailment, it is important to consult with a doctor before getting constant exposure to the sun.
Nevertheless, it is safe to affirm that in most cases, sunlight is essential for overall health and well-being. But how much sunlight should we get in order to reap the above benefits? According to some doctors, 15 minutes of daily direct exposure between 10 AM-3 PM is ideal.
So our question for you is: what are you waiting for? Now that you are informed of the wonderful benefits of sunlight, it is time to put on your shoes (or remain barefoot), go out, and bask in the sun for utmost well-being! Do not forget to let us know how you feel afterward!
Thank you for sticking along with us on this journey to knowledge and don’t forget the most important thing: shine bright!
HEALTH DISCLAIMER
This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, or any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment.