Health & Longevity Quiz
Health & Longevity Quiz
How healthy is your lifestyle today—and how is it shaping your tomorrow?
This 10-question quiz is designed to help you reflect on daily habits that influence your long-term well-being, from what you eat and how you sleep to how you manage stress and stay connected.
It’s quick, simple, and gives you personalized feedback based on your answers.
Ready to discover your longevity score? Let’s begin!
Instructions: For each question, choose the answer that best applies to you. At the end, tally your points to see your current longevity lifestyle score.
1. How often do you engage in physical activity?
A) Every day (30+ minutes of moderate to intense activity) – 5 points
B) 3–5 times a week – 4 points
C) 1–2 times a week – 2 points
D) Rarely – 0 points
2. How would you describe your typical diet?
A) Mostly plant-based, whole foods – 5 points
B) Balanced with lean meats, fruits, and vegetables – 4 points
C) Some processed foods, but I try to eat healthy – 2 points
D) Heavily processed, high sugar/fat – 0 points
3. How much sleep do you get on average per night?
A) 7–9 hours – 5 points
B) 6–7 hours – 3 points
C) Less than 6 hours – 1 point
D) I don’t have a regular sleep schedule – 0 points
4. Do you smoke or use tobacco products?
A) Never – 5 points
B) Quit more than a year ago – 4 points
C) Occasionally – 2 points
D) Regularly – 0 points
5. How often do you consume alcohol?
A) Rarely or never – 5 points
B) Occasionally (1–2 drinks/week) – 4 points
C) Regularly (3–7 drinks/week) – 2 points
D) Heavily (more than 1 drink/day) – 0 points
6. How do you handle stress?
A) Regular meditation, mindfulness, or hobbies – 5 points
B) Talking with friends, occasional breaks – 3 points
C) I push through it but feel overwhelmed – 1 point
D) I often feel anxious or burnt out – 0 points
7. Do you regularly get medical checkups (e.g., physicals, blood tests)?
A) Annually or as recommended – 5 points
B) Every few years – 3 points
C) Only when something feels wrong – 1 point
D) Rarely or never – 0 points
8. What is your social life like?
A) Strong circle of friends/family, frequent connection – 5 points
B) Some connection but not frequent – 3 points
C) I have a few people but feel disconnected – 1 point
D) I feel isolated most of the time – 0 points
9. Do you have any hobbies or activities you enjoy regularly?
A) Yes, multiple times a week – 5 points
B) Occasionally – 3 points
C) Rarely – 1 point
D) Not really – 0 points
10. How often are you outdoors (in natural sunlight or nature)?
A) Daily – 5 points
B) A few times a week – 3 points
C) Occasionally – 1 point
D) Rarely – 0 points
Your Score
41–50 points: 🌟 Longevity Legend – You're on the right track for a long, healthy life. Keep it up!
30–40 points: 💪 Healthy Habits in Progress – You’re doing well! A few small changes can make a big difference.
15–29 points: ⚠️ Room for Growth – Some habits may be holding you back. Consider small, sustainable upgrades.
0–14 points: 🚧 Time to Reboot – It’s never too late to prioritize your health. Start with one change at a time.
Health Disclaimer
This quiz is for informational and educational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease, nor should it be considered a substitute for professional medical advice, diagnosis, or treatment.
Always consult your physician or a qualified healthcare provider with any questions you may have regarding a medical condition or your personal health and wellness.